Bespoke training plans, created from your data then tailored to your availability to train.

AI-driven training plan via TriDot

Install unlimited resources

Monthly check-in call with your coach

Race strategy and nutrition advice

Help with the set up of device linking via telephone or video call

Twice weekly strength and conditioning plan with clear video explanations to prevent injury

A real coach and athlete relationship to help build a plan which fits for you every day with adaptions to the plan when needed, to fit with your life. The coaching will Provide education and optimised training

Everything in Foundation Plan, plus:

Fortnightly coach check-ins via call

WhatsApp support available daily

Real-time adjustments to training

Premium TriDot account

Feedback and analysis on TriDot app regarding completed sessions

Maximise your potential with expert advice and contact, not just for the elite athlete but to help you achieve your goals and aspirations with the hands-on approach.

Everything in Performance Plan, plus:

Weekly coach check-ins via call

Daily feedback and calls when needed

1-1 Monthly sessions in Cheshire area for swim, bike or run

Nutrition advice for sessions and racing

Weekly voice notes and session notes to assist you with every session

Daily feedback to sessions on via TriDot

Advice and help towards equipment set up and speed maximisation for race day